USTA
 

tsts

Adult Leagues Adult Tournaments Junior Tournaments Jr. Team Tennis Learn more

USTA Eastern
70 West Red Oak Lane
White Plains, NY 10604
P: (914) 697-2300
F: (914) 694-2402

 

Pro Tip of the Month – Rob Polishook

February 8, 2010 08:47 AM
 
The Pro: Rob Polishook, MA, CPC is a Sport Psychology Coach. He is the founder and director of Inside the Zone Sports Performance Group. Rob works directly with tennis players, coaches, parents and teams at all levels. He is a regular speaker for the USTA and USPTA and has spoken internationally in Israel and India. He was recently awarded USPTA Eastern 2008 High School Coach of the Year.

The Tip: Seven Questions That Will Change Your Game

How many of you take lesson after lesson, hoping to learn the latest technique that will give you the edge? And how many of you read all the key tennis publications, looking to glean one or two valuable instructional tips? Most probably answered “yes” to these questions. But what if you could improve your game by simply asking yourself—and thoughtfully answering—a few questions? Would that be worth it to you?

In the book "Winning Ugly", Brad Gilbert speaks about the value of identifying your strengths and ensuring that you make them the backbone of your game. With that goal in mind, I have provided below seven questions that will help you to emphasize the positive while highlighting areas for development in a purposeful, growth-oriented way.

Ask yourself:

  1. What am I doing in my game that is working?
  2. What is behind my overall success?
  3. If I could imagine the ideal game—a situation for which I would strive—what would it look like?
  4. What is the difference between where my game is and where I want it to be?
  5. What steps do I need to take to address these issues?
  6. What resources are available to help me take positive action?
  7. When can I start taking action?

 

There are always areas in which both individual players and teams are doing well. By identifying these areas, you can use them as the foundation on which to build a solid improvement plan. Additionally, by starting with a positive scenario, you are more likely to make changes, and it becomes easier to identify what is missing from the ideal picture.

Related Links

 

Back

 
Print Article Email Article Newsletter Signup Share
 
Newsletter Signup
Copeland Coating